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2026-W18 · ABP block

L. M. (-71kg, junior, 2026-W18)

AI confidence 82%Capped at 85% (pilot calibration)Prilepin ✓

MonABPheavy

#	Exercise	Sets	Reps	Intensity
39.1	Reißen	5	2	82%
40.1	Umsetzen + Stoßen	4	2	78%
41.1	Kniebeuge front	4	4	80%
Why this weight? Build-up specificity, ABP heavy day; ACWR 1.18 in band; RPE drift +0.2 last 4 weeks.
Why this weight? Paired classical lift, Prilepin-compliant 80-90% zone.
Why this weight? K5 tonnage maintenance ahead of next week's peak.

WedABPmedium

#	Exercise	Sets	Reps	Intensity
39.4	Reißen aus dem Hang	4	3	70%
43.1	Reißkraftzug	4	3	90%
41.5	Kniebeuge back	5	3	75%
Why this weight? Technique work below working set %; first-pull bracing emphasis.
Why this weight? K4 pull strength at supramaximal-snatch %; chart-compliant 80-90%.
Why this weight? Volume re-load mid-week, K5 weekly accumulation.

FriABPheavy

#	Exercise	Sets	Reps	Intensity
40.2	Umsetzen aus dem Hang	5	1	85%
44.1	Stoßen vom Bock	4	2	80%
42.1	Standstoßen	3	2	75%
Why this weight? Top-end clean specificity; coach intent: bar-path consistency drill.
Why this weight? K3 jerk family heavy day; RPE cap 9 prescribed.
Why this weight? K6 support / pressing, finishing work.

Convinced?

Five Bundesstützpunkt head coaches are running IRI as €0 design partners through Q3 2026. We're taking three more spots before pricing kicks in.

Apply for design-partner pilot Email Felix directly